Homemade Bone Broth: The Unglamorous Thing I Make When My Body Needs It It's not pretty. It doesn't photograph well. And honestly, it simmers away quietly on my stove without any fanfare. But for my gut and hormones, homemade bone broth is one of the most powerful things I make. Why Bone Broth? Bone broth is rich in collagen and gelatin, two things your gut lining genuinely needs. If you've been dealing with bloating or food sensitivities, supporting your gut lining is one of

And what they're actually doing to your hormones If you've ever stood in a store aisle flipping a bottle over, staring at an ingredient list that reads like a chemistry exam, this one's for you. Most of us were never taught how to read a label. We were taught to trust the front of the package, words like "natural," "clean," and "dermatologist tested,"without ever questioning what was hiding on the back. Here's the thing: a lot of what's hiding back there isn't neutral. Some o

If you’re working toward a lower-toxic home, the laundry room is one place you don't want to overlook. Your clothes sit on your skin all day.Your sheets wrap around you for hours every night. That makes laundry products a daily exposure point — especially for families focused on gut health, hormone balance, and reducing overall toxic load. Here are the swaps I recommend in Canada. Disclosure: This post may contain affiliate links. As an Amazon Associate, I may earn from qual

A Simple, Non-Toxic Swap for a Healthier Home If you’re working toward a low-tox lifestyle, your cleaning products are one of the easiest and most impactful places to start. Many conventional cleaners contain synthetic fragrances, harsh solvents, and ingredients that require heavy ventilation. And when you have children, pets, or a sensitive nervous system, that chemical cloud matters. The good news? Making your own multi-purpose cleaner couldn’t be easier. This simple, homem

In our quest for sparkling countertops and pristine floors, it's easy to overlook the potential hazards lurking in our cleaning products. Many household cleaners contain a cocktail of chemicals that can pose risks to our health and the environment. Let's dive into some of the top chemicals commonly found in cleaning products and explore their potential impacts. Ammonia : Often touted for its powerful cleaning properties, ammonia is a common ingredient in glass cleaners. Howev

Your kitchen is the place where toxins sneak into your life the fastest. Not just through cleaning products, but through what touches your food every single day . Think about it: • Your cutting board • Your food storage • Your pots and pans • Your utensils If these are made with plastics, PFAS, or synthetic coatings, those chemicals end up in your meals and then in you. The good news? You don’t need a full kitchen makeover. These are the simple, high-impact swaps I made that

Silky soft hand soap you’ve got to try! Step aside store-bought soaps that are filled with fragrances, SLS, phthalates, and other...

I don’t know about you but I love making Sunday breakfast with my little helper. He mixes the batter and keeps an eye on the waffle maker...

This face serum has been everything for me lately! It only has 4 ingredients so when I run out, it only takes 1 minute to make and I always have these ingredients stocked up. 💥The Castor Oil reduces inflammation helping to soothe redness, is an anti-bacterial which helps unclog pores and is very nourishing helping to lock in moisture. It can also help with hair growth so applying it over my eyebrows to help the grow in more. 💥 Jojoba Oil is deeply hydrating and balances

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